CDC-RECOGNIZED LIFESTYLE CHANGE PROGRAM
National Diabetes Prevention Program
Prevent type 2 diabetes through proven lifestyle changes
Proven Prevention That Works
"National Diabetes Prevention Program"
The National Diabetes Prevention Program (DPP) is a CDC-recognized evidence-based lifestyle change program that can help you prevent or delay type 2 diabetes. Research shows that participants who make modest lifestyle changes can reduce their risk of developing type 2 diabetes by 58% - and by 71% for people over 60.
Join a supportive group of peers on the same journey. Our trained lifestyle coaches guide you through a year-long program focused on healthy eating physical activity and behavior change - without extreme diets or intense exercise.
YEAR-LONG SUPPORT
Program Structure
A Journey to Better Health
- Months 1-6: Weekly sessions focusing on building healthy habits
- Months 7-12: Monthly sessions to maintain progress and prevent relapse
- Format: Small groups of 10-15 participants
- Options: In-person or virtual sessions available
Program Goals
- Lose 5-7% of body weight
- Get at least 150 minutes of physical activity per week
- Build sustainable healthy habits for life
What You'll Learn
"EVIDENCE-BASED CURRICULUM"
- 🥗 Healthy eating without giving up foods you love
- 🚶 Adding physical activity to your routine
- 🧘 Stress management techniques
- 💪 Overcoming barriers and setbacks
- 🎯 Setting and achieving realistic goals
- 👥 Building a support network
Over 88 million American adults have pre-diabetes - and 84% don't know they have it.
Take the First Step Toward Prevention
Am I Eligible?
You may be eligible if you:
- Are 18 years or older
- Have a BMI ≥ 25 (≥ 23 if Asian)
- Have pre-diabetes or high risk for type 2 diabetes
- Are NOT currently pregnant
- Do NOT have type 1 or type 2 diabetes
Coverage: Covered by Medicare for eligible beneficiaries. Many insurance plans also provide coverage.
Success Rate: 58% reduction in diabetes risk with modest lifestyle changes
