The Power of Exercise for Balanced Blood Sugar and Heart Health
Why Exercise Matters for Diabetes
Regular physical activity plays a crucial role in keeping your blood sugar levels within a healthy range. Exercise helps your body use insulin more efficiently, reducing insulin resistance. This means your cells are better able to absorb and use glucose for energy, which helps stabilize blood sugar levels.
Heart Health and Diabetes
People with diabetes are at a higher risk of developing heart disease. Exercise strengthens the heart, improves circulation, and lowers blood pressure, cholesterol levels, and body weight—all of which are essential for a healthy cardiovascular system.
Types of Exercises for Better Blood Sugar Control and Heart Health
- Aerobic Exercise: Walking, swimming, or cycling for at least 30 minutes a day, five days a week, can improve your body's sensitivity to insulin.
- Strength Training: Lifting weights or using resistance bands 2-3 times a week builds muscle, which helps regulate blood sugar levels.
- Flexibility and Balance Exercises: Yoga and stretching improve balance, prevent falls, and relieve stress.
Getting Started Safely
Before starting a new exercise routine, consult your primary care provider to ensure it’s safe for you. Here are some tips to help you get moving safely:
- Check Blood Sugar Levels: Monitor your blood sugar before and after exercise to understand how your body responds.
- Stay Hydrated: Drink water before, during, and after exercise.
- Wear Proper Footwear: Choose comfortable, well-fitting shoes to prevent foot injuries.
- Listen to Your Body: Stop exercising if you feel dizzy, faint, or experience chest pain.
Overcoming Barriers to Exercise
We understand that incorporating exercise into your routine may be challenging, but small changes can make a big difference.
- Lack of Time: Break your workout into 10-minute sessions throughout the day.
- Low Motivation: Find an exercise buddy or join a class to stay motivated.
- Physical Limitations: Chair exercises or gentle stretching can be effective for those with mobility issues.
Let’s Work Together
If you need help creating a personalized exercise plan, our care team is here to support you. Schedule a visit to discuss how exercise can fit into your diabetes management plan.
Stay Active, Stay Healthy!
