June 4, 2024
3 min read

Healthy Summer Tips with Dr. Jeff Stone

How to beat the heat - Summer tips with Dr. Jeff Stone

Top Healthy Summer Tips from Dr. Jeff Stone

As summer approaches, it's crucial to adopt habits that help maintain your health and well-being. Dr. Jeff Stone - Family Physician - offers expert advice on how to stay healthy and energized during the hot months. Here are his top tips:

1. Stay Hydrated

One of the most important summer health tips is to drink plenty of water. Dehydration can lead to various health issues, so make sure to consume at least 8 glasses of water a day. Incorporate hydrating foods like watermelon, cucumber, and oranges into your diet.

2. Wear Sunscreen

Protect your skin from harmful UV rays by applying sunscreen with at least SPF 30. Reapply every two hours, especially after swimming or sweating. Sunscreen helps prevent sunburns, premature aging, and reduces the risk of skin cancer.

3. Eat Seasonal Fruits and Vegetables

Summer is the perfect time to enjoy fresh, seasonal produce. Fruits like berries, melons, and stone fruits are not only delicious but also packed with vitamins, antioxidants, and hydration. Leafy greens and colorful vegetables should also be a staple in your summer diet.

4. Exercise Smartly

While staying active is essential, it's important to adjust your exercise routine during the summer. Opt for early morning or late evening workouts to avoid the peak heat. Swimming, cycling, and yoga are excellent summer exercises that keep you cool and fit.

5. Dress Appropriately

Choose lightweight, loose-fitting, and breathable fabrics like cotton and linen. Light-colored clothes reflect sunlight, helping to keep you cool. Don’t forget to wear a wide-brimmed hat and UV-protective sunglasses.

6. Mind the Heat

Limit your outdoor activities during peak heat hours (10 a.m. to 4 p.m.). Seek shade and take frequent breaks if you need to be outside. Signs of heat exhaustion include dizziness, headache, and muscle cramps. If you experience any of these, seek a cooler place and hydrate immediately.

7. Maintain a Balanced Diet

Summer often brings cravings for ice creams and cold beverages. While it's okay to indulge occasionally, maintain a balanced diet rich in proteins, healthy fats, and fiber. Try smoothies with fresh fruits, Greek yogurt, and a handful of nuts for a nutritious snack.

8. Sleep Well

Summer's longer days can disrupt your sleep patterns. Ensure you get 7-9 hours of sleep by keeping your bedroom cool, dark, and quiet. Establish a regular sleep schedule and avoid screens an hour before bedtime to promote better sleep.

9. Protect Your Eyes

Just like your skin, your eyes need protection from UV rays. Wear sunglasses that block 100% of UVA and UVB rays. If you wear contact lenses, consider those with UV protection for an added layer of safety.

10. Stay Connected

Summer is a great time for social activities. Whether it's a family picnic, a beach day with friends, or a neighborhood BBQ, staying connected with loved ones can boost your mental health and overall well-being.


By following these tips from Dr. Jeff Stone, you can enjoy a healthy and vibrant summer. Remember, staying proactive about your health can make the season more enjoyable and safe. Cheers to a wonderful summer ahead!

For more detailed advice, you can watch Dr. Jeff Stone's full video on healthy summer tips here.

Note: The information provided in this article is for general informational purposes only and is not a substitute for professional medical advice.

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